Yoga
WHERE
St Teresa’s church hall
8 nicolson avenue
WHEN
wednesdays
6:30pm
COST
$18 casual
$80 5 pass card
$150 10 pass card
INSTRUCTOR/S
Tad,
BRING A BOTTLE OF
WATER
PLEASE ARRIVE
5 MINS EARLY
MUTE OR SWITCH OFF
YOUR MOBILE
don’t forget your
YOGA MAT
Restorative Flow
A gentle hatha based yoga class which focuses on pranayama (breathing), gentle postures, some active standing poses, and relaxation.
This class is designed to encourage restoration and relaxation, by energetically and subtly bringing awareness to the mind and body.
GET Your MERCH
AVAILABLE THROUGH
THE SIMS MOVEMENT APP
- Hoodies, Tees, Singlets, Tank Tops, Long Sleeves, Socks
- Towels, Booty Bands, Yoga Mats, Totes