Pilates
The Pilates Method: “Teaches you to be in complete control of your body, and not at its mercy”
– JOSEPH PILATES –
Reformer Pilates
WHERE
63 Patterson St, Whyalla
WHEN
Class times vary week by week.
View via app
COST
$33 – casual
$125 – 5 pass card
$225 – 10 pass card
INSTRUCTOR/S
Tad,
Haylee, Emily, Caitlin & Christie
REFORMER PILATES IS FOR EVERYONE!
We have a class style to suit everybody, you will love what a reformer Pilates machine has to offer in terms of building full body strength, flexibility, balance, injury/pain prevention and management.
Not to mention it is a workout unlike any other, and always catered to your level.
BRING A BOTTLE OF
WATER
PLEASE ARRIVE
5 MINS EARLY
MUTE OR SWITCH OFF
YOUR MOBILE
BRING SOME
GRIP SOCKS
don’t forget your
Flow-Namic
This class is great for newbies to advanced, we layer the exercise intensities to empower you to move and groove at your level.
Vibe :
Moderate energy
Feels like :
Exercises are layered in intensity for you to work up to the dynamic options.
Flowing stretches to begin and end the session.
If it were an anthem :
I’m Walking On Sunshine| Katrina And The Waves
Dynamic/ Advanced
This class is great If you like a challenge with shorter rest periods and a guaranteed burn to hit all the right spots.
Vibe :
Moderate to high energy
Feels like :
A good burner
If it were an anthem :
Levels|Avicii
Stretch
Imagine a class that is all about the stretch!
This class is a great addition to anyone’s routine whether it be recovery from fitness, sport, dynamic classes, or even just to bring about some more mobility to your bod!
This is exactly the class you need!
Oh wow just imagine all the feet in straps!
Vibe :
Low / chilled energy.
Feels like :
An amazing stretch and recovery sesh.
If it were an anthem :
Lovely Day | Bill Withers
Mumma – Lates
Calling pre-natal and post partum mummas. This class will keep you moving and grooving in a supportive environment.
Bubbas who aren’t yet on the move also welcome in class.
Vibe :
This class is for you if would like some tips and advice on how to get the most out of the exercises commonly practiced in our sessions
Feels like :
A full body strengthening and stretch class
If it were an anthem :
Unwritten | Natasha Beddingfield
GET Your MERCH
AVAILABLE THROUGH
THE SIMS MOVEMENT APP
- Hoodies, Tees, Singlets, Tank Tops, Long Sleeves, Socks
- Towels, Booty Bands, Yoga Mats, Totes